Tag Archives: healing
Change of Pace
Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading
Wellness
Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading
Walking Beside Me
His freshman year of high school, my brother, Fred, walked out into a Massachusetts snowstorm with no shoes on. Tensions were too high at home for him to consider footwear. I ran after him with a pair of sports slides. … Continue reading
Beautiful Determination
“In 1983, I went on a commercial rafting trip in the Grand Canyon. Between Crystal [Rapid] and Lava [Falls Rapid] (two huge rapids), there was a fast moving but flat stretch of the river. I asked the guide if I could … Continue reading
Affirmation
Repeat after me…”I will do the best work with the resources available” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading
Real Life of an MSW 