Tag Archives: healing
Black Women Mental Health
Black women also face specific obstacles when it comes to mental health and overall wellness. What have you learned from your therapy journey and the foundation’s work? The more research I did—and [looking at] my own sessions—I started thinking about … Continue reading
Single Black female hiker here!
“Single Black female hiker here! My love of hiking started with local parks like Robinswood, Coal Creek, Kelsey Creek and Weowna. Then, I graduated to Cougar Mountain. Now, I’m working on Tiger Mountain trails. There are a few extraordinary experiences that … Continue reading
Exploring the Outdoors Through Painting
“A blast of cold wind from the glacier throws my painting against my chest, and I shield my face from airborne grit. I’m hunkered below the Easton Glacier on Mount Baker, and swaths of cerulean paint reflect the blue ice hundreds … Continue reading
‘Books Saved My Life’
As a member of the LGBTQIA+ community, books are absolutely essential to our community. Censoring books that include queer people and their stories is a form of erasure and gatekeeping that our community is too often familiar with. When books … Continue reading
Calm Racing Thoughts
Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? Once outside try to tap into your senses. Notice the temperature of the air, the scent … Continue reading
Real Life of an MSW 