Tag Archives: healing
non striving
Remember you are enough, just as you are, right here, right now. Even in a world of endless to-do lists and external expectations, and where busyness is often viewed as a virtue, you can instead choose to mindfully and compassionately … Continue reading
Mindful Breaths
Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
5 Expert-Backed Strategies to Reduce Guilt:
Buy Yourself a Gift From Tiffany’s
“I have been a widow for five Valentine’s Days. This year will be my sixth. Last year I started a new tradition. I called a shopper at Tiffany & Co. and told her what I was looking for. Last year … Continue reading
Real Life of an MSW 