Tag Archives: health and wellness

Nourishment

Posted on August 28, 2025 by msw blog

Choose nourishment with every action and every word. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know … Continue reading →

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Tiny Joys

Posted on August 3, 2025 by msw blog

Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading →

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Authentic Self

Posted on July 25, 2025 by msw blog

I felt confident enough in my ability, but also in who I was , I didn’t feel like i was being held down by a need to  only play likeable people- Saorise Ronan Positively Purging-I welcome your feedbacks in the … Continue reading →

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Cultivate an Indoor Herb Garden

Posted on July 23, 2025 by msw blog

Cultivate an Indoor Herb Garden add flavor to your meals while spicing up the look of your kitchen island with a curated selection of potted herbs. The lush green hue and fragrant aromas of fresh herbs stimulate the senses and leave … Continue reading →

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7 Ways to Handle Caregiver Guilt

Posted on July 8, 2025 by msw blog

Acknowledge the FeelingRecognize when guilt shows up instead of ignoring it. Naming the feeling helps it pass. Check Your ExpectationsAsk yourself if what you’re expecting is humanly possible. Adjust when needed. Avoid ComparisonsDon’t compare your worst days to others’ highlight … Continue reading →

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