Tag Archives: health and wellness
Common Misconceptions That Lead to Caregiver Guilt vs Reality:
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Tagged caregiver, cognitive difficulties, community, elder care, family, gratitude, guilt, health, health and wellness, life, love, negative beliefs, reality
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Body Scan
How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Posted in Reflections
Tagged Body scan, breathe, health and wellness, Meditation, mindfulness, physical self, relaxation, sensations, Tension, Well-being
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Caregiver Guilt — Myths and The Truths
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Tagged caregiver, community, elder care, family, gratitude, guilt, health, health and wellness, life, love, myth
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ups and downs of menopause
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading
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Tagged chnage, Diet, Energy, estrogen, health and wellness, knowledge, life, menopause, mindfulness, mindset, support system, transformation, women's health
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Take a Breath
“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Posted in Reflections
Tagged allow, breathing, class, curiosity, excerise, healing, health and wellness, longevity, mindfulness, observing, present
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Real Life of an MSW 