Tag Archives: health and wellness
Common Misconceptions That Lead to Caregiver Guilt vs Reality:
“Others are doing better than I am.”Reality: You only see part of their story. Set achievable goals and lean on your team. “I treated them badly before I knew the diagnosis.”Reality: You didn’t know. Forgive your past self. “I have … Continue reading
Body Scan
How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Caregiver Guilt — Myths and The Truths
Truth: You are doing your best. Accept help and take time for yourself. Truth: Aging and disease cause decline. Your care still matters. Truth: You made the best choice you could at the time.
ups and downs of menopause
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading
Take a Breath
“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
