Tag Archives: health and wellness

Mindfulness

Posted on February 4, 2025 by msw blog

Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day.  “I try to remember … Continue reading →

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Space

Posted on February 2, 2025 by msw blog

I’m in a space now where I’m like, I don’t change for the WORK. The WORK changes for ME. And I’m happy with that. – Naomi Ackie Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading →

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Hidden Hands

Posted on January 24, 2025 by msw blog

Do you ever have the sense of… being helped by hidden hands? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

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Self Awarness

Posted on January 18, 2025 by msw blog

When you know who you are, you can stand amidst the forces that would otherwise take you out. (113) —Rheeda Walker Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

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Centeredness

Posted on January 6, 2025 by msw blog

A person can not be pulled in too many directions for too long or self-sanity will suffer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

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