Tag Archives: mediation
Self Care
Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading
Aroma
A woman stopped on the side of the road got out of her car and picked a stem of wild lavender. She was late to work- she didn’t have time for such things- but, nevertheless. She put the lavender in … Continue reading
Lavender
Lavender flowers and scent have been used for centuries for a wide array of purposes. Here are six uses you may not know of…
Break Through
One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading
The Walk
Pay attention to how you walk ask yourself what you’re rushing toward – or away from. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Real Life of an MSW 