Tag Archives: mental health and wellness

Oasis Spaces

Posted on January 11, 2023 by msw blog

In an extended essay published in 1929 Virginia Woolf advised women writers to create “a room of one’s own” …Having your own room or nook can reduce stress and bolster our quality of life. It can take a meaningful difference … Continue reading →

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Helping Hand

Posted on December 24, 2022 by msw blog

When I was struggling with my mental health, it was difficult to find a therapist. If it was hard for me — someone who has the means — I knew it was a huge problem in the Black community,” she … Continue reading →

Posted in Clinical Supervision, Reflections | Tagged , , , , , , , , , , , , , , , | 5 Comments

Lesson on Emotional Intelligence

Posted on December 22, 2022 by msw blog

My most important lesson on emotional intelligence was early in my career, at a Wall Street Job. I was exhausted and kept making small mistakes. My supervisor could’ve blown up, justifiably. But he had the presence of mind to be … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 5 Comments

Mental Health

Posted on December 19, 2022 by msw blog

I have been struggling with self-harm for several years now. Every time I get explosively angry, I end up attacking myself (usually by scratching the insides of my arms, or my face/lips with my nails or some other sharp object). … Continue reading →

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Get Grounded

Posted on December 10, 2022 by msw blog

Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , | 4 Comments