Tag Archives: mental health and wellness

Wellness

Posted on February 20, 2023 by msw blog

What’s the craziest wellness trend you’ve tried? Did it work? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading →

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Worried Parent

Posted on February 18, 2023 by msw blog

You often mention the need to exercise “compassionate detachment,” especially with adult children. I need advice on how to make that shift. There is a saying that being a parent is like having your heart wander around the world without … Continue reading →

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According to Therapists: Not Understanding the Costs

Posted on February 16, 2023 by msw blog

The cost of therapy varies greatly based on your insurance coverage and your therapist’s financial practices. Be sure to do your research ahead of time so you aren’t hit with a surprise bill. “When you first consult or meet with … Continue reading →

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BIG Emotions

Posted on February 15, 2023 by msw blog

A lot of times we swallow our anger and disappointment. Because we’ve been taught they’re “bad” emotions and aren’t socially acceptable. But the truth is, all emotions are valid and valuable. The trick isn’t in avoiding them but rather in … Continue reading →

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Stress

Posted on February 13, 2023 by msw blog

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg

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