Tag Archives: mental health

Wellness

Posted on March 14, 2021 by msw blog

Wellness is the ability to say no Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Reflections | Tagged boundaries, career, creativity, gracious, healing, health, honor your truth, How did you get here, life lessons, mental health, no, perspective, saying no, strength, success, time managment, wellness | Leave a comment

Self- Care

Posted on March 8, 2021 by msw blog

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading →

Posted in Reflections | Tagged action, antidepressant, disconnect, emotions, exercise, follow through, happiness, health, inspiration, life, medication, mental health, mindfulness, prayer, self care, social worker, therapy, work | Leave a comment

Choose Joy

Posted on March 4, 2021 by msw blog

You assignment is to find things that make you smile. Your sanity relies on your powerful ability to burn through and personal challenges with the power of laughter. You got this; promise Positively Purging-I welcome your feedbacks in the comments … Continue reading →

Posted in Reflections | Tagged ability, assignment, community, gratitude, Habit, happiness, health, joy, laughter, life, mental health, personal challenges, Sanity, smile, strength | 2 Comments

Count Blessings

Posted on February 28, 2021 by msw blog

Sanity relies on your sacred connections with friends and group this month. Start an online book club or a mental health Zoom check-in, and keep a list of things you’re grateful for to share with friends. Keeping life’s blessing in … Continue reading →

Posted in Reflections | Tagged blessings, book club, community, gratitude, Habit, happiness, health, life, mental health, mindfulness, Obsession, opportunity, passion, Patience, Sanity, support system | 3 Comments

Accessible and Stigma Free

Posted on February 26, 2021 by msw blog

“ I shouldn’t need therapy. I could figure things out on my own. I didn’t want to ask for help and besides, I didn’t really need help. What I was going through wasn’t that bad compared to other people. We’d … Continue reading →

Posted in Reading | Tagged accessible, active listening, asking for help, conversation, coping skills, emotions, honesty, life lessons, listen, mental health, mental illness, mindfulness, psychiatric diagnosis, resources, shame, social worker, Stereotypes, Stigma Free, strength, support system, therapist, therapy, transformation, vulnerability | Leave a comment

Tag Archives: mental health

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