Tag Archives: mental health
Seasonal depression
Build in light. Seasonal depression is closely tied to a lack of sunlight. This might look like morning walks, opening blinds, or using a light therapy lamp. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
Stillness
Dear God, Anchor us in the stillness beneath the noise. Guide our hearts to respond with courage, compassion, and clarity when the world feels too heavy to hold. -Amen. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
Value Your Mental Health Every Day
A healthy mind is just as important as a healthy body: Our mental health is an integral part of our overall health. Just as you wouldn’t ignore a broken leg or a nasty flu, it’s crucial to give the same … Continue reading
