Tag Archives: mindfulness

Wellness

Posted on January 10, 2019 by msw blog

Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller. . Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

Posted in Reflections | Tagged beauty, body, body image, body shaming, change, eating disorders, exercise, food fight, food journal, happiness, health, health and wellness, inspiration, life lessons, life style, mindfulness, Obesity, realtionship, self-awareness, weight loss, wellness | Leave a comment

Stretching

Posted on January 9, 2019 by msw blog

Our Bodies – stretching in the morning and several times during the day feels so good. Why do we ignore this urge? Observe cats. They know how to do it. Our teachers are all around us. Positively Purging-I welcome your … Continue reading →

Posted in Reflections | Tagged happiness, healing, health, health and wellness, inspiration, massage, mindfulness, nervous system, Paying attention, relaxed, rest, self care, sensation, Stretching, teachers | Leave a comment

Enlightenment

Posted on January 6, 2019 by msw blog

Enlightenment doesn’t always make a grand entrance. It slowly transforms the ordinary into the extraordinary. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged Enlightenment, Extraordinary, faith, grateful, gratitude, Habit, happiness, insight, inspiration, learning, life, mindfulness, Obsession, peace, predetermined, professional growth, purpose, transformation | 7 Comments

Repeat After Me

Posted on January 6, 2019 by msw blog

If you can dream it, you can do it. – Walt Disney Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

Posted in Reflections | Tagged affirmation, conversation, emotions, faith, family, friendships, Habit, happiness, insight, inspiration, life, mindfulness, purpose, self-awareness, Walt Disney | Leave a comment

Grounded

Posted on January 4, 2019 by msw blog

Respect your feet. They mastered the art of staying grounded while moving forward. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading →

Posted in Reflections | Tagged Achilles tendon, breathing, confidence, contentment, courage, dreams, failure, faith, feet, foot, massage, mindfulness, nervous system, Paying attention, pedicure, relaxed, rest, self care, sensation, toes | Leave a comment

Tag Archives: mindfulness

Wellness

Stretching

Enlightenment

Repeat After Me

Grounded

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