Tag Archives: overwhelmed
Remote Learning
Take five deep breaths and then consider the cause of your stress,” “Are you actually feeling overwhelmed by their questions, or are you too busy or exhausted to manage their request? Ask yourself if there is something you can do … Continue reading
Posted in Reading
Tagged active listening, affirmation, anxiety, arguments, attention, children, coping skills, deep breaths, exhausted, overwhelmed, parenting, Positive reinforcement, remote learning, school, strategize, stress
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Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Posted in Reflections
Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness
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Pause
I am convinced that there are times in everybody’s experience when there is so much to be done, that the only way to do it is to sit down and do nothing. – Fanny Fern Positively Purging-I welcome your feedbacks … Continue reading
Posted in Reflections
Tagged burnout, Fanny Fern, health, inspiration, learning, lifestyle, love, overwhelmed, relaxation, self care, self-worth, travel, trust, vacation days
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Real Life of an MSW 