Tag Archives: overwhelmed
Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Posted in Reflections
Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness
Leave a comment
Pause
I am convinced that there are times in everybody’s experience when there is so much to be done, that the only way to do it is to sit down and do nothing. – Fanny Fern Positively Purging-I welcome your feedbacks … Continue reading
Posted in Reflections
Tagged burnout, Fanny Fern, health, inspiration, learning, lifestyle, love, overwhelmed, relaxation, self care, self-worth, travel, trust, vacation days
4 Comments
Real Life of an MSW 