Tag Archives: pause

M.E.A.N.

Posted on July 15, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading →

Posted in Reflections | Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers | Leave a comment

The S.T.O.P. Practice

Posted on June 26, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading →

Posted in Reading | Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy | 4 Comments

Fika

Posted on June 18, 2020 by msw blog

Translated as a “coffee and cake break,” the Swedish tradition of fika is about more than just getting your daily caffeine fix. Fika can be done at any time of day, and involves sharing a pause with friends, family, or … Continue reading →

Posted in Reflections | Tagged breathing, cake break, coffee break, communication, connection, family, fika, friends, pause, relationships, relax, selfcare, Swedish tradition | 2 Comments

Self Acceptance

Posted on January 13, 2019 by msw blog

Comical Explanation

Posted in Reflections | Tagged acceptance, accepting, comic strip, flaws, New Year, opportunity, pause, reflect, resolutions, self-improvement, special | 4 Comments

Optimal Work Performance

Posted on December 20, 2018 by msw blog

The paged fluttered out of my career journal. When I unfolded it, it revealed notes from a work shop I had taken in the margins I had written “Making the most of those 15 minutes breaks” : 8 Ways to … Continue reading →

Posted in Career Journal | Tagged advice, breathing space, burnout, career goals, employment, How did you get here, inspiration, interlude, intermission, interval, life lessons, lull, midnfulness, notes, pause, personal development, recess, respite, self care, social worker, support, time out, work breaks | Leave a comment

Tag Archives: pause

M.E.A.N.

The S.T.O.P. Practice

Fika

Self Acceptance

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