Tag Archives: relaxation
The Humming Breathe
When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading
Sowing Seeds
A: For me, the magic of seeds is really important. It’s one of the things that hooked me into gardening. Q: You never get over it, do you? A: There’s always an element of excitement. I never take it for granted. Seeds are … Continue reading
The Escape
When I need a mental escape, I…weed the garden. Weeding is a concreate ad uncomplicated thing to do, and the visible progress is what I need when my mind feels cluttered – Yiyuni Li Positively Purging-I welcome your feedbacks in … Continue reading
Tea time!
Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual. Drink it in the evening as part of a bedtime routine to help you wind down and relax … Continue reading
Take a soak.
Take a soak. Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading
Real Life of an MSW 