Tag Archives: self care
Sacred Water
Why don’t you… treat your bath as a scared ritual. For guaranteed success gather the accoutrements: floral shower cap, body oil, body brush, ad loofah. For a transformative experience, candles should be burning, music should be playing, and trouble must … Continue reading
Tune In
Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading
Know that it’s not all-or-nothing
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading
Mindful Housekeeping: Laundry
Folding Laundry :The repetitive nature of folding, coupled with the quiet satisfaction of seeing the tangle of clean clothes transformed into a neat pile, makes folding laundry another good choice for a meditative activity.Use your senses to enhance the experience, … Continue reading
Make a choice
Make a choice of how you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions. Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding … Continue reading
Real Life of an MSW 