Tag Archives: self care
Mental-Health
Have you always been so outspoken about mental-health issues? Yes. I think it is important. We are on this earth to make sure that whatever mark we leave when we are gone is one that is lasting. I think a … Continue reading
How to take PTO in the post-vaccine travel boom
Keep any feelings of guilt at bay As more workers end their remote-work saga and return to physical office spaces, some employees may feel guilty taking time off. People worry that there is no one on their team to do … Continue reading
Take a soak.
Take a soak. Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading
Priorities
In what ways has 2020 shifted your priorities… I put my health front and center. Physically, I am taking advantage of my Pelton bike and working out six days a week. Spiritually, I’m reading inspirational literature, praying and meditating seven … Continue reading
Housecleaner
“I have a housecleaner that comes once a month to dust, vacuum, clean the bathrooms, kitchen and floors. It seems a bit indulgent, but I justify it because it gives me more free time, I stress less because my house … Continue reading
Real Life of an MSW 