Tag Archives: self care
Physical Rest
Getting physical rest means allowing your body to “recover from overexertion and avoid injury,” says Dr. Jade Wu, Mattress Firm’s sleep health expert, Ph.D., DBSM. Whether you’re sleeping or napping, physical rest gives your body a chance to heal and fight … Continue reading
Creative Rest
If you wake up feeling exhausted or dreading going to work, you might be lacking creative rest. The purpose of creative rest is to feel inspired about something, whether you’re taking a walk in nature or doing a craft. “Creative … Continue reading
Reconnect
You’ve been feeling as if you’ve lost the capacity for joy. Tell your partner that you need a little extra TLC. Some late-night bubbles and wine will set you in the mood. Get cozy, and embrace your daily self-care intentions. … Continue reading
Self Care
Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading
Self-Care
Consciously claiming time for your creative practice is a big part of self-care. It can be hard to insist on that time, but it’s important to make yourself a priority and help others understand that you’re not going to short-change … Continue reading
Real Life of an MSW 