Tag Archives: self care
Journaling
“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading
Relaxation
Relaxation is on your mind. A good book with some wine and a bubble bath can help you decompress. Sometimes you obsess too much and become your own worst enemy. Practice getting out of your head. Positively Purging-I welcome your … Continue reading
Trust
Be yourself. Trust yourself. You are doing the right thing. Don’t; doubt yourself- Quinta Brunson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Decompression
Decompression is critical. We’ve become such a back-to-back work culture, especially with virtual work, that we don’t build in breaks and time for reflection.— Corinne Stroum, Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Energy
The more we care for self, the more we rest, the more energy we’ll have to get through, the less sick and stressed we’ll be. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Real Life of an MSW 