Tag Archives: silence

The Process of Therapy

You’ve been open about therapy being part of your life. Are you still working with a therapist? Yes. When you have trauma, eventually it needs to be reprocessed. What I’m working on with my therapist now is building up my … Continue reading

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More than 30 Minutes Together

Windows down, music blasting as we drive over the mountains that divide the Sonoma and Napa valleys. My sister and I have memorized these mountains, as we’ve been making this commute between our two homes for 12 years. Through every … Continue reading

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Therapeutic Notes: The Consult

My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading

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Her Legacy

The most badass thing I have every done is not stay silent. I definitely want to be remembered as someone who stood up for what she felt was right, no matter the circumstances or consequences. And maybe break some grand … Continue reading

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The Process of Therapy

What [therapy] looks like. You laugh, you cry, you have a therapist come in to give you some tools and exercises to do. We talk about our resource guide, and we direct the audience to it if they’re suffering. This … Continue reading

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