Tag Archives: Slowdown

Decadent

Posted on June 6, 2025 by msw blog

Eat something decadent. Without guilt. Without rushing. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Kitchen Adventures | Tagged aroma, Decadent, dessert, enjoyment, five senses, flavors, food, intention, joy, Meal time, savor, Slowdown, smell, taste, texture | 4 Comments

Breathe

Posted on November 29, 2024 by msw blog

Let it go! Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged breath work, breathing, conscious breath, disconnect, emotions, Feelings, healing, health, intention, Meditation, mind and body, mindfulness, relaxation, self-awareness, Slowdown, transformation | Leave a comment

Mindful Eating

Posted on April 30, 2024 by msw blog

Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading →

Posted in Kitchen Adventures | Tagged appearance, aroma, awareness, emotional wellbeing, five senses, flavors, food, hungry, intention, Meal time, mindfulness, Slowdown, smarter choices, smell, surroundings, taste, texture | 4 Comments

Breathe

Posted on May 22, 2023 by msw blog

Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading →

Posted in DIY💭 | Tagged breath work, breathing, conscious breath, disconnect, emotions, Feelings, healing, health, intention, Meditation, mind and body, mindfulness, mood, peace, Pose, relaxation, self-awareness, Slowdown, transformation | 6 Comments

Breathe

Posted on June 5, 2021 by msw blog

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

Posted in Reflections | Tagged breathe, conscious breath, courage, disconnect, emotions, Etty Hillesum, Feelings, health, life, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching, yoga, zen | 4 Comments

Tag Archives: Slowdown

Decadent

Breathe

Mindful Eating

Breathe

Breathe

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