Tag Archives: therapy

Trauma

Posted on January 22, 2022 by msw blog

Where are you on your Trauma-Informed Journey?

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Therapeutic Word of the Day

Posted on January 2, 2022 by msw blog

In therapy, I learned a term that stuck with me: flooded. When someone is yelling and attacking you or misinterpreting you, you are allowed to say “Stop, I’m flooded. I can’t hear you anymore. Your words aren’t landing.” It means … Continue reading →

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Shopping

Posted on November 7, 2021 by msw blog

When or lose, we go shopping after the election. – Imelda Marcos Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

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Emotional Resilience

Posted on October 23, 2021 by msw blog

Soon after starting his practice in in 2010, Mastin Kipp, creator of Functional Life Coaching, noticed a pattern of behavior in his clients. “they would set goals- try a meal plan, quit their job- but not follow through,” he says. … Continue reading →

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How I Mental Health

Posted on August 22, 2021 by msw blog

My definition of a mental-health day is prayer and Transcendental Meditation.  I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims. Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

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