Tag Archives: wellness

Wellness

Posted on March 6, 2021 by msw blog

For us wellness is staying alive- and thriving while doing so.- Christina Coleman

Posted in Reflections | Tagged community, emotional development, healing, leaders, opportunities, oppression, people of color, perspective, power, problem-solvers, Protesters, racisim, stand up, strength, systems, vulnerability, wellness, wisdom | Leave a comment

Was a Man in Your Life Abused?

Posted on May 20, 2020 by msw blog

It’s very hard to be a partner with someone who has been sexually abused as a child. Especially when the person doesn’t talk about it. And many men never do.Are there clues? Emotionally distant When a child is abused by … Continue reading →

Posted in Reading | Tagged abuse, emotional development, Emotionally distant, Hypervigilant, men, mental health, pattern of behavior, promiscuity, Sexually absent, sexually abused as a child, Sexually compulsive, shame, survivors, therapy, trusts, victims, wellness | 3 Comments

Wellness

Posted on January 10, 2019 by msw blog

Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller. . Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

Posted in Reflections | Tagged beauty, body, body image, body shaming, change, eating disorders, exercise, food fight, food journal, happiness, health, health and wellness, inspiration, life lessons, life style, mindfulness, Obesity, realtionship, self-awareness, weight loss, wellness | Leave a comment

Lighten up

Posted on March 24, 2018 by msw blog

After a long winter of comfort food, baked goods and takeout, it’s time to lighten up for spring. Begin by clearing out your refrigerator and cabinets to make room for more nutritious options. Positively Purging-I welcome your feedbacks in the … Continue reading →

Posted in Kitchen Adventures, Reflections | Tagged baked goods, cabinets, comfort food, Food waste, foodbank, garden, grocery shopping, health, lifestyle, nutritious options, pantry, refrigerator, spring cleaning, takeout, wellness | 7 Comments

Wellness

Posted on March 23, 2018 by msw blog

Every day I do something healthy for my body and mind, and that is reflected in my skin. In addition to my regular exercise, I walk up seven flights of stairs to work and down and back up again for … Continue reading →

Posted in Reflections | Tagged appreciation, beauty, body, change, exercise, Habit, happiness, health, inspiration, life, living, mindfulness, self-awareness, stillness, Thomas A Kempis, truth, wellness | Leave a comment

Tag Archives: wellness

Wellness

Was a Man in Your Life Abused?

Wellness

Lighten up

Wellness

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