Tag Archives: wellness

Memory Lane

Posted on April 4, 2021 by msw blog

Slow and consider what’s most important. Ramble down memory lane. Review and update long-range planning. Start from a point of balance. Do what you love.

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Balancing Act

Posted on April 2, 2021 by msw blog

Focus to balance your work and health. Provide excellent service while nurturing your own wellness and vitality. Exercise and natural connection recharge you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

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Make The Call

Posted on March 19, 2021 by msw blog

I take five minutes to call a friend. Yes call! I expect they likely won’t answer, so I’m ready with a fun voicemail message, like “Nothing’s wrong – you just popped into my mind.” I  think of it as a … Continue reading →

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Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

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Wellness

Posted on March 14, 2021 by msw blog

Wellness is the ability to say no Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

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