Tag Archives: yoga
Yoga
My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading
Ask yourself, “What’s the nice thing to do?”
When I have the option to wait a few seconds to hold the door open for someone, I do. If I’m able to spend five extra minutes in savasana, I take it. If my friend’s been struggling with a difficult … Continue reading
Holistic
If you set aside the part about controlled substances, what we’re really talking about here is wide-open commercial space. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
All the Exercise
I’ve always been a very confident person and very accepting of my body. I’ve been a thin person all my life and I have not been able to get over 125 pounds for 10 years. But I was also celibate … Continue reading
Real Life of an MSW 