Category Archives: Reflections
Double-Check Your Beneficiary
We may not like to think about it, but (spoiler alert) we won’t be here forever. And if you can’t remember who you chose as the beneficiary on your financial accounts (think: your 401(k) and your Roth (IRA), now’s a … Continue reading
Know the Value
If you don’t value your time, neither will others. Stop giving away your time and talents. Value what you know and start charging for it.” —Kim Garst, author and keynote Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
Things I’d Say if I Were a Therapist That Prove I Shouldn’t Be a Therapist
“Sorry, I don’t take that insurance. Or any insurance. Too complicated.” “How was your week? Are you still clinging to that toxic relationship so that you don’t have to go through the hassle of a breakup?” “Have you ever thought … Continue reading
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
A Legacy of Greatness
I stand on the shoulders of all the women who have come before me – my aunties, my grandparents— And celebrate a legacy of greatness. I have a responsibility to use everything I have learned in my career and my … Continue reading
Real Life of an MSW 