Tag Archives: emotions
Silence of Therapy
Silence is not a thing we make; it is something into which we enter. It is always there… All we can make is noise. – Mother Maribel What to do with silence: Give the individual a chance to talk before … Continue reading
Writing Epiphany
Goals set goals by scene or passage, not by words. Daily goal settings is a time honored staple of “writing advice” sit in the chair and don’t get up until you’ve written 1,000 words or until you have two or … Continue reading
Five-Finger Prayers
Prayer is a conversation with God, not a formula. Yet sometimes we might need to use a “method” to freshen up our prayer time. I recently came across this “Five-Finger Prayer” to use as a guide when praying for others: … Continue reading
Be Brave, Not Flawless
Spend as much time as possible with people who make you feel comfortable, happy and good about yourself. Choose to cut from your life people who are unnecessarily negative critical of themselves or you. Positively Purging-I welcome your feedbacks in … Continue reading
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Real Life of an MSW 