Tag Archives: health and wellness

Healing

Posted on December 15, 2023 by msw blog

Healing will always be a journey, but the goal is to have the tools to respond differently than how you would a month, six months or a year ago.

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Daily Joy

Posted on December 13, 2023 by msw blog

If joy is found in the very day, then its proximity to negligible uncomplicated stuff sweetens its value Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

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True Health Journey

Posted on December 12, 2023 by msw blog

A few years ago I release myself from the pressure of completely we overhauling my eating habits at the dawn of another year. Instead of buying into the latest healthy food diet that praised certain foods and vilified others, I … Continue reading →

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Hair Memories

Posted on December 9, 2023 by msw blog

Every week, it would be the same routine. It was a sense of closeness and intimacy, and my mother applied the grease to my tender head and smooth my edges. It was a loving gesture meant to nurture the health … Continue reading →

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Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

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