Tag Archives: health and wellness
Pleasure Station
Sex and masturbation are important parts of many people’s overall well-being — so why do you still keep your lube in a shoebox shoved under the bed? Start making your sexual wellness a priority by moving your sexytime accoutrements to … Continue reading
Memories
“You can’t have a short memory and be Black. You open yourself up for attack. You got to have a long memory, ‘cause we singing a long song.”-Dr. Koko Zauditu Selassie Positively Purging-I welcome your feedbacks in the comments and … Continue reading
A Multiplied Love
When a woman in Karen’s church was diagnosed with ALS (amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease), things looked bad. This cruel disease affects nerves and muscles, eventually leading to paralysis. The family’s insurance won’t cover home care, and the … Continue reading
Body Centered
Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading
Memory
Think of your memory as a mental white board. whatever we need to pull from long term memory shows up on its surface so we can use it efficiently in the moment. But, during periods of high stress, when rumination, … Continue reading
Real Life of an MSW 