Tag Archives: health and wellness

ups and downs of menopause

Posted on May 27, 2025 by msw blog

Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading →

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Take a Breath

Posted on May 9, 2025 by msw blog

“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

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Time for Reflection

Posted on March 30, 2025 by msw blog

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Aging

Posted on March 28, 2025 by msw blog

Do you really want to live forever, or just be healthier for longer?  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

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Age Appropriate

Posted on March 26, 2025 by msw blog

Be age appropriate. We are no longer kids, teenagers – carefree and young. We are no longer early twenty-year-olds – partying. I am not saying don’t enjoy life,enjoy life, but don’t be stuck in being young, gracefully step into the … Continue reading →

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