Tag Archives: health

Healthy Trickery

Posted on April 7, 2020 by msw blog

I heard a story about a woman who kept her makeup bag at the gym. If she wanted to face the deep powdered and-, she was “forced” to go work out. Another woman slept in her sports bra so she … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | 2 Comments

Beautiful Bump

Posted on April 6, 2020 by msw blog

I am not pregnant, but I have had three kids and there is a bump. From now on ladies, I will have a “baby bump.” And lets just all settle in and get used to it. It’s not going away. … Continue reading →

Posted in Reflections | Tagged baby bump, body image, gratitude, happiness, health, honor your truth, Imperfect, inspiration, Jennifer Garner, life, life style, love, mommy pouch, motherhood, parenting, self-confidence, self-image, sexy, weight loss | Leave a comment

10 Year Conversation

Posted on March 31, 2020 by msw blog

If you could send a note to yourself in 2030, what would it say? Your focused work on equity—in justice and access to affordable housing, health services, fair pay, and education—paid off. The CROWN Act was just the beginning in … Continue reading →

Posted in Reflections | Tagged emotions, fear, friendships, Future, grown woman, guardian, happiness, health, Holly Mitchell, inner child, leaderships, letter writing, natural hair, old lady, reflection of self, strength, tenderness, Women of color | Leave a comment

Journaling: Relationships

Posted on March 31, 2020 by msw blog

How well do you know the man your close to? What is his greatest desire? Greatest fear? How would he spend a windfall? What would he find hard to forgive? What does he love most about you? Now check your … Continue reading →

Posted in Moment of Truth..., Reflections | Tagged communication, conversation, delusion, dream, emotions, faith, friendship, happiness, health, humor, inspiration, life, love, mantra, Pondering, realationships, respect, self-awareness, single, strength | 2 Comments

Advice from a fortune Cookie

Posted on March 30, 2020 by msw blog

There are many paths to the top of the mountain -but the view is always the same. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

Posted in Reflections | Tagged appreciation, creativity, disconnect, emotions, faith, family, fortune cookie sayings, friendships, Habit, happiness, health, inspiration, journey, life, mindfulness | Leave a comment

Tag Archives: health

Healthy Trickery

Beautiful Bump

10 Year Conversation

Journaling: Relationships

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