Tag Archives: inspiration

A Better You…

Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading

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Advice from a (Broken) Fortune Cookie

When life goes right, actually notice. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading

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A Better You…

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading

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The Good Samaritan

The Good Samaritan to do list- Low impact ways to be a stranger who steps up  Have tissue on hand. There’s nothing like the passing of a Kleenex to a teary person to say, “I see you’re hurting, but I … Continue reading

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Stand Up

What’s stopping you for standing up …I don’t have anything to offer. Do you have money, time, friends, family, a Facebook profile or a Twitter account? Then you have something to offer. Positively Purging-I welcome your feedbacks in the comments … Continue reading

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