Tag Archives: mind and body
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Weight Loss
Weight loss isn’t about what’s on your plate right now – it’s about how you live your life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Do Workouts That Make You Want to Dance
“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading
Switch Up
Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Something Active
Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I … Continue reading
Real Life of an MSW 