Tag Archives: mindfulness

Mindfulness Eating

Posted on August 10, 2021 by msw blog

Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading →

Posted in Kitchen Adventures | Tagged appearance, apperication, aroma, awareness, emotional wellbeing, experience, five senses, flavors, food, goodness, hungry, intention, Meal time, mindfulness, smell, surroundings, taste, texture | 2 Comments

Beautiful Adrenaline

Posted on August 9, 2021 by msw blog

Red lipstick was like adrenaline to me. I felt glamorous powerful, and ready for anything. – Tina Turner Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged art, beauty, beauty products, confidence, courage, emotions, glamorous, happiness, health, inspiration, life, lipstick, makeup, manifestation, mindfulness, passion, Tina Turner | 3 Comments

Employment

Posted on August 8, 2021 by msw blog

You’re hiring me not buying me. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading →

Posted in Reflections | Tagged courage, democracy, disconnect, dismiss, dream, equality, fascism, inspiration, Isolation, life, mindfulness, oppression, passion, Patience, peace, reflection, self-awareness, Society, solitude, stand up, terrorism, utopian | Leave a comment

Goals

Posted on August 6, 2021 by msw blog

Make a goal, work as hard as you need to obtain it, but don’t loose focus on enjoying the present, because it can all change in a moment. Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged change, conversation, death, emotions, family, goals, grateful, gratitude, Habit, happiness, insight, inspiration, learning, letting go, life, mindfulness, professional growth, purpose, simplicity | Leave a comment

Advice from a (Broken) Fortune Cookie

Posted on August 4, 2021 by msw blog

There is no limit! But I want to make sure we grow intentional and not just to grow. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged disconnect, discovery, emotions, family, fortune cookie sayings, friendships, goals, growth, inspiration, intentions, knowledge, life, mindfulness, perspective, relationships, support | 2 Comments

Tag Archives: mindfulness

Mindfulness Eating

Beautiful Adrenaline

Employment

Goals

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