Tag Archives: mindfulness

Tune In

Posted on June 5, 2025 by msw blog

Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading →

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Windshield: Be Purposeful About Your Future

Posted on June 2, 2025 by msw blog

The next time you are in your car, notice that there’s a big windshield in the front and a very small rearview mirror. The reason the front windshield is so big and the rearview is so small is that what’s … Continue reading →

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curiosity

Posted on May 30, 2025 by msw blog

You believe it’s powerful to face our days with curiosity. Tell us more.  It’s when we do not have such a fixed mindset but think, What if there are things here that I don’t know? What if there are opportunities? What if … Continue reading →

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ups and downs of menopause

Posted on May 27, 2025 by msw blog

Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading →

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Know that it’s not all-or-nothing

Posted on May 26, 2025 by msw blog

If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading →

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