Tag Archives: mindfulness
Cooking Karaoke
A staple of my daily routine is to sing while I cook dinner, and its especially healing when I’ve had a tough day. I plug in my speaker, find anything from Lizzo to Earth, Wind & Fire, and start singing … Continue reading
The Entrepreneurial Process
So in short: You had a vision, you realized that you hadn’t lived up to your vision, and then you went back to the drawing board. That’s the entrepreneurial process! Do you think it’s also the creative process? If you … Continue reading
Immerse Yourself
Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading
Yoga
Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Real Life of an MSW 