Tag Archives: mindfulness

Younger Self

Posted on March 18, 2021 by msw blog

 Relationship advice to my younger self: You are beautiful and deserving of love—just as you are.- Natasha Rothwell Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Collaborate

Posted on March 16, 2021 by msw blog

Collaborate with your partner to adapt to unforeseen circumstances. Make beauty a priority. Treat each other with kindness. Indulge in nostalgic reflection.

Posted in Reflections | Tagged , , , , , , , , , , | Leave a comment

Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Advice from a (Broken) Fortune Cookie

Posted on March 13, 2021 by msw blog

Keep in mind: Things could always be worse…

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 2 Comments

Commune with Nature

Posted on March 9, 2021 by msw blog

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | 2 Comments