Tag Archives: mindfulness
Be Brave, Not Flawless
Spend as much time as possible with people who make you feel comfortable, happy and good about yourself. Choose to cut from your life people who are unnecessarily negative critical of themselves or you. Positively Purging-I welcome your feedbacks in … Continue reading
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Forgiveness
If you struggle to forgive yourself, try holding a heavy stone and dropping it (somewhere safe) as you say “I forgive myself”. Feeling a weight fall from you can be helpful. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
W.A.I.T.
WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading
Gossip
Imagine for a second you’re sitting in a café with a good friend, sipping hot beverage’s and chatting about life, love, work and family. Suddenly, the conversation turns to a former acquaintance and our friends relays a story that paints … Continue reading
Real Life of an MSW 