Tag Archives: mindfulness
Create Connection Rituals
A simple way to retread your relationship is looking for opportunities to create rituals around the times during the day and week that the two of you come together. When you reunite after work or daily errands, consider sitting with … Continue reading
Rules
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.’ Marcus Aurelius Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Patience
With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to … Continue reading
Flourish
Taking Care Of Our Inner World Allows Us To Flourish In The Storms Of Life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Compassion
Pause to offer yourself a dose of whatever may be needed – perhaps a dose of kindness, appreciation, self-compassion, and/or forgiveness. Turn the same warmth and kindness that you so freely offer to others inward now, toward yourself. Maybe offer … Continue reading
Real Life of an MSW 