Tag Archives: mindfulness

Breathe

Posted on November 29, 2024 by msw blog

Let it go! Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged breath work, breathing, conscious breath, disconnect, emotions, Feelings, healing, health, intention, Meditation, mind and body, mindfulness, relaxation, self-awareness, Slowdown, transformation | Leave a comment

The Rules

Posted on November 28, 2024 by msw blog

The turkey carvers gets to eat as much skin as they want Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

Posted in Kitchen Adventures | Tagged carver, entertaining, happiness, holiday menu, humor, integrity, mindfulness, Navigation, respect, strength, thankful, thanksgiving, turkey | 2 Comments

Soul Work

Posted on November 24, 2024 by msw blog

Plant the seeds of deep soul vision, pull the weeds that prevent our flourishing, tend to the garden of our dreams and celebrate the blossoming of our medicine. Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Gardening | Tagged celebrate, dreams, flourishing, growth, healing, journey, l vision, mediatation, mindfulness, opportunity, purpose, seeds | Leave a comment

Find Your Focus

Posted on November 18, 2024 by msw blog

I feel like I can’t even pay attention anymore. It’s hard for me to stay focused on one thing. My mind is always going in a thousand different directions. We live in a world of constant distraction. Our lives are busy and … Continue reading →

Posted in Reflections | Tagged alerts, attention, connecting, Direction, distracted, fatigued, focus, fragmented, mindfulness, opportunity, persevering, Slow down, Technology, unplug | 2 Comments

Get Moving

Posted on November 16, 2024 by msw blog

Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading →

Posted in Reflections | Tagged empowering, Energy, excerise, exercise, healing, lunge, mental health and wellness, mind and body, mindfulness, physical activity, productivity, routine, self care, strength, workout | Leave a comment

Tag Archives: mindfulness

Breathe

The Rules

Soul Work

Find Your Focus

Get Moving

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