Tag Archives: mindfulness

Life

Posted on December 10, 2023 by msw blog

“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world … Continue reading →

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Another way…

Posted on December 7, 2023 by msw blog

What if the product or service you offered helped create a community or a network? If the community you build benefits others when it grows, more people will want to see it succeed Positively Purging–I welcome your feedbacks in the … Continue reading →

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Self-Identified Shopaholic

Posted on December 5, 2023 by msw blog

How can you change your relationship with shopping if you’re constantly overspending? It takes a lot of inner work, mindfulness, and reflection on how you feel while you’re shopping to identify the reason you’re shopping to begin with. It often … Continue reading →

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How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

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Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

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