Tag Archives: mindfulness
Train Your Mind Toward Compassion
Be grounded and responsive with warmth and compassion to everyday encounters. Use everyday interactions—including the hassles and challenges—as reminders to wake up from the sleep of habitual patterns. Nurture your natural inclination toward openness, compassion, and loving-kindness.
5 Top Ways to Add Gratitude To Your Day
Keep a gratitude journal and add to it when you can – ideally once a day Notice the beauty in nature each day – even if you can’t take a quick walk outside, looking out the window is a way to refresh … Continue reading
Success
Success isn’t the hustle; it’s the connecting with the person in front of you. That requires a moment to pause. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as … Continue reading
Thought Break
William takes a physical and mental break: a light lunch and easy walk for some fresh air and a change of scenery. A huge work from home perk is being able to take lunch with his wife. Having conversations [with … Continue reading
