Tag Archives: mood
Mindful Mornings
Set your alarm 15 minutes early. Wake up each morning and dedicate your first moments to creating the mood and mindset you want to carry throughout your day. While some folks like journaling or meditation, others may enjoy drinking a … Continue reading
Posted in Reflections
Tagged alarms, foundation, grounding techniques, journaling, Meditation, mindfulness, mindset, mood, morning, prayer, shower, stillnes, tea
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Self Knowledge
I think we are well-advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind’s door at … Continue reading
Stillness
Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading
Posted in Reflections
Tagged Blaise Pasca, calm, faith, life, Meditation, mindfulness, mood, nature, noise, peace, quote, self awarness, self love, self-awareness, solitude, solutions, stillness, stress reliver, thoughts
6 Comments
