Tag Archives: relaxation
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Waves
We live in a liquid world, where the waves grow bigger every day, and that is a profoundly good thing. Your destiny is not to drown. It is to ride those waves. – Martha Beck Positively Purging-I welcome your feedbacks … Continue reading
Breathless
She was breathless, as though she had no idea where to start among all the things we had to talk about.
The Seed
It’s starts with a seed you’re like the seed from which a plant grows – almost everything you need to be fully who you are is already inside of you waiting for the things that nurture you. The things that … Continue reading
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Real Life of an MSW 