Tag Archives: stress

Ways to Stay Calm

Posted on September 20, 2022 by msw blog

Get that worrisome “thing” checked out You know, that mole, pain, or bump you tell yourself is nothing (you’re probably right!) but that you’re not 100% sure about. Such things can gnaw at you, and research tells us uncertainty is … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , | 5 Comments

Sowing Seeds

Posted on July 23, 2022 by msw blog

A: For me, the magic of seeds is really important. It’s one of the things that hooked me into gardening. Q: You never get over it, do you? A: There’s always an element of excitement. I never take it for granted. Seeds are … Continue reading →

Posted in Gardening | Tagged , , , , , , , , , , , , , , , , | 2 Comments

The Escape

Posted on July 23, 2022 by msw blog

When I need a mental escape, I…weed the garden. Weeding is a concreate ad uncomplicated thing to do, and the visible progress is what I need when my mind feels cluttered – Yiyuni Li Positively Purging-I welcome your feedbacks in … Continue reading →

Posted in Gardening | Tagged , , , , , , , , , , , , , , , , , , , , | 3 Comments

How I Mental Health

Posted on July 16, 2022 by msw blog

 My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 4 Comments

Housecleaner

Posted on May 12, 2022 by msw blog

“I have a housecleaner that comes once a month to dust, vacuum, clean the bathrooms, kitchen and floors. It seems a bit indulgent, but I justify it because it gives me more free time, I stress less because my house … Continue reading →

Posted in DIY💭 | Tagged , , , , , , , , , , , | 2 Comments