Tag Archives: stress

How I Mental Health

Posted on July 16, 2022 by msw blog

My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading →

Posted in Reflections | Tagged honesty, life lessons, mantra, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, purpose, security blanket, self growth, self-help, social worker, stress, support system, therapists | 4 Comments

Housecleaner

Posted on May 12, 2022 by msw blog

“I have a housecleaner that comes once a month to dust, vacuum, clean the bathrooms, kitchen and floors. It seems a bit indulgent, but I justify it because it gives me more free time, I stress less because my house … Continue reading →

Posted in DIY💭 | Tagged chores, Clean, dust, Housecleaner, indulgent, necessary, self care, small business, splurge, stress, time managment, Vacuum | 2 Comments

Create a Sanctuary

Posted on May 9, 2022 by msw blog

Whether or not you share a living space, too much togetherness with the person you’re caring for can make it feel like the walls are closing in. You may need to get creative in finding a metaphorical room of your … Continue reading →

Posted in Reflections | Tagged connection, creativity, escape, friendships, gardening, hobbies, hobby, living space, love, reading, relaxation, relaxation space, sanctuary, sleeping, stress, time, vacation | 4 Comments

Our Passion & Purpose

Posted on March 25, 2022 by msw blog

Dear God, sometimes in the midst of life’s daily demands, it can be easy to lose sight of one’s passion and purpose. Whenever that happens, may I not despair. Remind me to seek quiet and reach out to my community. … Continue reading →

Posted in Reflections | Tagged active listening, Calmness, faith, happiness, hope, inspiration, knowledge, life, listening, mindfulness, passion, prayer, problem solving, purpose, realationships, stress, Susan Cosio | 2 Comments

Your Time

Posted on March 3, 2022 by msw blog

Right now allow others to fawn over you as as you are rewarded for thing both seen and unseen, such as the emotional support you’ve been giving everyone .Let your hair down and a bit and graciously receive the attention … Continue reading →

Posted in Reflections | Tagged Emotional support, family, friendship, individual, inspiration, life, lifestyle, love, love your self, memories, mindfulness, opportunity, passion, Patience, purpose, quality of life, self-awareness, solitude, strength, stress | Leave a comment

Tag Archives: stress

Housecleaner

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Our Passion & Purpose

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