Tag Archives: stress

Mental Health Day

Posted on November 4, 2022 by msw blog

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Word of the Day

Posted on October 17, 2022 by msw blog

At the conclusion of 2019, YouVersion revealed that the most shared, highlighted, and bookmarked verse of the year on its online and mobile Bible app was Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 2 Comments

Ways to Stay Calm

Posted on September 20, 2022 by msw blog

Get that worrisome “thing” checked out You know, that mole, pain, or bump you tell yourself is nothing (you’re probably right!) but that you’re not 100% sure about. Such things can gnaw at you, and research tells us uncertainty is … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , | 5 Comments

Sowing Seeds

Posted on July 23, 2022 by msw blog

A: For me, the magic of seeds is really important. It’s one of the things that hooked me into gardening. Q: You never get over it, do you? A: There’s always an element of excitement. I never take it for granted. Seeds are … Continue reading →

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The Escape

Posted on July 23, 2022 by msw blog

When I need a mental escape, I…weed the garden. Weeding is a concreate ad uncomplicated thing to do, and the visible progress is what I need when my mind feels cluttered – Yiyuni Li Positively Purging-I welcome your feedbacks in … Continue reading →

Posted in Gardening | Tagged , , , , , , , , , , , , , , , , , , , , | 3 Comments