Tag Archives: Stretching
Breathe
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
Posted in Reflections
Tagged breathe, conscious breath, courage, disconnect, emotions, Etty Hillesum, Feelings, health, life, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching, yoga, zen
4 Comments
Yoga
Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Posted in Reflections
Tagged class, excerise, healing, massage, mindfulness, Mindy Ratliff, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience
8 Comments
Breathe
See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, … Continue reading
Posted in Reflections
Tagged breathe, conscious breath, courage, disconnect, emotions, Feelings, health, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching
2 Comments
Real Life of an MSW 