Tag Archives: therapy
The Process of Therapy
What [therapy] looks like. You laugh, you cry, you have a therapist come in to give you some tools and exercises to do. We talk about our resource guide, and we direct the audience to it if they’re suffering. This … Continue reading
Posted in Reflections
Tagged active listening, boundaries, clarity, discomfort, emotional development, emotions, family therapy, good conversation, healing, How did you get here, journey, personal stuff, propping questions, Relationship, resource guide, silence, therapeutic, therapist, therapy, vulnerability
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Black Women Mental Health
Black women also face specific obstacles when it comes to mental health and overall wellness. What have you learned from your therapy journey and the foundation’s work? The more research I did—and [looking at] my own sessions—I started thinking about … Continue reading
Posted in Reflections
Tagged abundance, black women, community, Culture, encouragement, freedom, healing, human, independent, joy, life lessons, medicine, mental health, mental health and wellness, mindfulness, realationships, research, strength, therapy, trauma, vulnerability
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Wellness
Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading
Posted in Reflections
Tagged boundaries, healing, health, How did you get here, Meditation, mental health, Peloton, perspective, Representation, strength, success, therapy, wellness, work out
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Real Life of an MSW 