Tag Archives: compassion

Mindfulness for People of Color

Posted on January 26, 2020 by msw blog

Can you say more about mindfulness as a tool for people of color? We know that deep relaxation is important for healing, but how do we replenish ourselves? And rest? When you poll Black women, you find that we don’t … Continue reading →

Posted in Reflections | Tagged black people, black women, compassion, deep relaxation, emotional development, encouragement, healing, human, identity, Jenee Johnson, mindfulness, solitude | 2 Comments

Real Life Rants

Posted on January 20, 2020 by msw blog

I love the rave section in my paper. It’s the first section I read, but sometimes a rant isn’t a bad thing. We need to stomp our feet, form our hands into fists, and scream. So, let’s rant, but me first. … Continue reading →

Posted in Reading | Tagged annoying, bitch fest, compassion, complaining, donations, gratiude, inconsiderate people, inconvenience, inspiration, passive aggresive, poor customer service, rant, stress, valued, venting | 2 Comments

Hope

Posted on November 27, 2019 by msw blog

There are no hopeless situations; there are only men who have grown hopeless about them- Clare Boothe Luce Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged behaviour, Believe, change, Clare Boothe Luce, compassion, confidence, Consciousness, Consistency, courage, determination, dreams, emotions, encouragement, faith, gratitude, hope, imagination, Intuition, law of attraction, life, love, Manifest, Meditation, mindfulness, motivation, passion, purpose | 2 Comments

Mindfulness

Posted on November 14, 2019 by msw blog

Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading →

Posted in Reflections | Tagged compassion, coping skills, disconnect, emotions, encouragement, faith, family, fear, gratitude, healing, honesty, inspiration, kindness, love, mantra, memories, mindfulness, rituals, self-awareness, support system | Leave a comment

Mindfulness

Posted on October 29, 2019 by msw blog

Mindfulness is the balm for that extra layer of suffering, wounding, and harm that we may be experiencing or causing others -Rhonda Magee Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged anxiety, compassion, disconnect, emotions, encouragement, fear, healing, inspiration, integrity, journaling, kindness, lifestyle, love, mantra, mindfulness, purpose, Rhonda Magee, self love, wisdom | Leave a comment

Tag Archives: compassion

Mindfulness for People of Color

Real Life Rants

Hope

Mindfulness

Mindfulness

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